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HEALTHY AGING
What’s All the Hullabaloo about Mindfulness Meditation?
Mindfulness meditation is a very old practice of relaxation. Is it for you? Only you can tell, but there's no way of knowing until you try!
HAPPINESS
6 Ways to Manage Life’s Ups and Downs After 60
As the Buddhists say, “pain and pleasure, praise and blame, loss and gain are the natural waves of being human.” Just sitting quietly in a wicker rocker in the sunshine, I am pulled up and down by text messages, phone calls and the fluctuations in my own mind...
HAPPINESS
4 Ways We Can Infuse Our Lives with Purpose After 60
Our life’s worth. Value. Purpose. Maybe that conjures images of grandeur, of heroism, of large impact. But I know the worth of a life can also be found in quiet ways, small moments, simple gestures...
HAPPINESS
7 Ways to Face Your Shadow Side and Express Your True Self After 60
At any age, we can be forced to acknowledge that we have a shadow side. It's not pretty or nice, but it's there. Does that change YOU?
HAPPINESS
Do You Ever Feel Like a Failure in Your 60s?
We all experience feelings of failure sometimes. Regardless of where we've failed, there are other areas of life where we excel.
Travel
Why Backpacking Is the Perfect Way to Let Go of Time, Worries and Other People’s Needs
Even if you haven't been backpacking all your life, you can start now. It's a fun activity that anyone can do - young or old.
