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HAPPINESS
Learning to Say "No" is Especially Important After 60
Do you say "yes" to every invitation? Do you find yourself stressed and then realizing that you created that stress by over-scheduling yourself? My type-A personality tends to cringe at the idea of unscheduled time. Even in my mid-60's I am still very goal oriented...
HEALTHY AGING
6 Ways to Overcome the Betrayal of the Body After 60
If you are feeling the betrayal of your body with age, just breathe. You are not alone. In this time of transition, change is inevitable.
HAPPINESS
Accepting Aging: Letting Go of the Younger Self That We’ve Left Behind
A friend of mine is limping into his 60s with a sense of loss. Loss of youth, energy and significance. I understand all of that and believe that most of us go through a passage where we grieve the younger life we’ve left behind...
HEALTHY EATING
5 Breakfast Ideas That Will Energize Your Day
Not everyone likes to eat breakfast, though this is the most important meal in the day. Here are some alternative breakfast ideas!
