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HEALTHY AGING
Caring for Yourself While Caring for Another: 6 Critical Self-Care Practices
Self-care practices are imperative when caregiving. You can't meet the demands of a caregiving if you colapse from poor health.
HEALTHY AGING
Time Out – The Powerful Benefits of Daily Dancing
Dancing doesn't count as sport, yet it has incredible health benefits. It keeps you moving, pumping and emotionally satisfied.
HEALTHY AGING
Shangri-la Your Way: Seven Ideas for Living Heaven on Earth
Living in the land of perfection, Shangri-la, is something we all can achieve if we shift our mindset and consider life as a positive path.
HEALTHY AGING
Swap New Year Resolutions for Sustainable Lifestyle Changes That Focus on Spiritual Principles
It takes time to develop lifestyle changes. So relax, start small and savor your journey to better health.
HAPPINESS
How Your Love of Nature Can Be a Great Conversation Starter
Many people love nature - some love birds, others trees, and so on. If you too love the natural world, why not use this as a conversation starter?
