Genuine happiness is something we all care about, but, not all of us have found. In this episode of the Sixty and Me Show, author and blogger Gretchen Rubin shares many insights from her research regarding what really makes people happy. Her book, The Happiness Project, reached the #1 position on the New York Times bestseller list. In her popular blog she reports on her adventures searching for happiness. We talk about what makes people fulfilled and the small changes that we can make in our lives every day to create a more positive mindset. We discuss how to find happiness, even in difficult times, and the transformative effect that positivity can have on our lives. She also shares her insights on how to insulate yourself from negative people. I hope that you enjoy the show.

Life after 60 can be one of the most challenging and uncertain times in a woman’s life. It can also be one of the most fulfilling and rewarding. With our roles and responsibilities changing, life is once again a fresh canvas. If you are just now turning 60, you may be wondering what’s to do next. Do you want to take it easy for a while? Or, after years in a corporate career, perhaps you want to start a business of your own? Whether you want to travel, work, relax or volunteer, there is no reason that life after 60 shouldn’t be amazing. Since starting Sixty and Me, I have had the opportunity to talk to hundreds of women just like you. As I have learned more about them, I have noticed a few patterns about the women that feel most fulfilled with their lives. I would like to share their strategies with you for getting the most from life after 60. I hope you find these ideas helpful. Here are 6 ways to get the most from your life after 60…

I love the sunshine. There is something about basking in the warmth of summer – wearing sunscreen of course – that makes me feel deeply happy. Or does it? After reading a new study from the University of Westminster, I’m beginning to question whether the idea that the weather affects my mood is all in my head.

When online dating, it may be difficult to discern if a man's profile is real or not. Here are two clues to help you out in your search.

What job will you have in two years? In 12? While you can’t predict the future, you can ponder what research says about staying in one job long term (you probably won’t) and preparing for the jobs of

In the true spirit of the holidays, these organizations offer gift-giving programs that benefit those less fortunate.Looking for the perfect non-material holiday present? In the true spirit of the hol

A woman\'s nutritional needs change with her age. Supplements can ensure women get the nutrients they need no matter what their age.Over a woman’s lifetime, her health concerns and nutrient needs can v

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What if everything we know about anxiety is wrong—or at least not exactly right? This daring book takes a closer look and gives refreshingly real tips for managing anxiety.What if anxiety—the most com

Solo travel can be daunting. Most of your life, someone else has handled the travel – the reservations, the research, the budgeting. Now, suddenly, for whatever reason – it’s up to you...

Grateful living is a lot more advanced than gratitude - which turns out to be transitional. Let's learn to live gratefully every day!