HEALTHY EATING
HEALTHY EATING
The 4 Heart-Healthy Food Groups that Should Dominate Your Diet After 60
Heart disease threatens a large part of the global population. Changing your lifestyle, including your diet, after 60 can be the way to go.
HEALTHY EATING
To Eat or Not Eat… Meat – A Diet After 60 Decision Worth Debating
Eating meat has become a dilemma with modern day studies and health concerns. And yet, let's not completely disregard its use.
HEALTHY EATING
2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble
Breakfast options vary depending on the diet you're on. Here are two delicious recipes, one for vegetarians, one for vegans.
HEALTHY EATING
Have You Forgotten These Heart Healthy Foods?
None of us can ignore the seriousness of heart disease. So, let's do something about it! Eating heart healthy foods is a great start!
HEALTHY EATING
How to Create New Eating Habits for Permanent Weight Loss
Permanent weight loss is a goal for many women over 60. And the path to get there is creating healthy eating habits. Here's how to do it.
HEALTHY EATING
Intermittent Fasting and the 5:2 Diet Made Easy for Women Over 60
The 5:2 diet and intermittent fasting are not new concepts. If you have tried them with no real results, here's an easy version.
HEALTHY EATING
Healthy Eating After 60: Love Your Refrigerator and Barely Like Your Pantry
If you're going for creating healthy eating habits, start with stocking your refrigerator and mostly ignoring your pantry. Here are some tips.
HEALTHY EATING
Answering 4 Frequently Asked Nutrition Questions: Where Is the Truth?
There are many nutrition questions that bother consumers. This articles answers 4 of them raised by the community.
