HEALTHY AGING

My 60th year has been the busiest of my life. Before it's over, I will have moved twice, put the heat to a back-burner passion, refreshed important friendships, picked up a new musical instrument and...

I never expected a simple trip to buy vegetables to change my life, but it did. I met Maria at the Santa Cruz Farmer’s Market where she was offering five-minute massages. My body hurt that day, as it always did. Figuring I had nothing to lose...

Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55. Most of us know that creating a financial portfolio is important. But what about your vitality? Do you have a plan?

Have you caught yourself doing something in one area of your life that you would never even dream of doing in another? For example, most of us do not buy “one-size-fits-all” clothing, shoes, or even bedding. If we wear a size 11 dress...

Everyone always talks about the importance of our morning routine, and I would agree that starting our day in an intentional way sets the stage for our entire day. I, like many, have a very routine morning. However, my morning routine...

Some women experience moodiness, anxiety, and depression with the onset and different stages of menopause. This emotional upheaval can cause frustration and stress and can last for up to five years post-menopause. There are valid...

I actually like seeing Dr. Delfs. Because I see her regularly, she knows me and shows an interest in both my life and my health. She makes me feel better, emotionally and physically, when I visit. Well – usually. I’ve just learned that...

Last weekend I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me...