Sixty and Me

You may have noticed a growing trend among professional athletes – the use of compression socks to help improve performance. Compression therapy is a hot topic in sports media right now as more and more...

Do you get out of bed in the mornings and wonder where your get up and go… got up and went? Most women find that, as they hit the half century mark, they aren’t as flexible as they once were...

When you feel your best, it’s only natural to want to look just as good. And you can! Everyday healthy habits have a stunningly positive impact on your skin. Yes, sunscreen helps reduce your risk of developing skin cancer, but it also...

What if someone told you your sex life could be better after 60 than it was in your 20s? Many people assume age-related changes in the body mean a decrease in sexual activity or at least sexual ability. However, many older yogis discover that yoga can help them re-invigorate their sex lives in a variety of ways. Here are a few reasons to try yoga for better sex after 60.

Supplements and multivitamins are an important part of older women's regimen. Let's see what we know and what we don't.

You see it on the red carpet in Hollywood and at swanky restaurants. A man who is clearly in his 50’s or 60’s has a luscious 20-something woman clinging possessively to his arm. Think this spells dating doom to women over 50?

Life doesn’t have to be bleak, daunting, and depressing for those of us who are over 60. Filling our days with happiness and purpose makes life a bit more exciting as we grow older. After all, every single person on Earth has a singular purpose...

Through the years, we’ve all been taught to be good girls – but what if this advice has made us less confident in ourselves? Join us in conversation with dating coach Lisa Copeland who knows what it means to be a good girl of great value. Enjoy the show!