Mike Pukanic

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Happy, Healthy, and Post-Menopausal

As women over 60, we need large doses of self-love. Menopause changes our bodies forever, and we need to find ways to stay healthy and happy.

Chicken Soup for the Immune System

The immune system is quite complex, comprising many different organs spread around the body. How do we keep it working properly?

How I Supported the Significant Lady in My Life Through Menopause

When your men support you during menopause, the experience can be that much calmer and pleasant. Here are some strategies to try.

Let's Start the New Year with Purpose

Though we're used with creating New Year's resolutions, we know they don't work. Let's create a New Year's Purpose this time!

Let’s Get Physical as Often as Possible

Whether you’re shaking it up at aerobics or stretching it out at yoga class, constant and regular physical activity has a ton of benefits!

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