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HEALTHY AGING
Can Menopause Affect Your Mental Health? Yes – But There’s Hope!
Some women experience moodiness, anxiety, and depression with the onset and different stages of menopause. This emotional upheaval can cause frustration and stress and can last for up to five years post-menopause. There are valid...
HEALTHY AGING
What Is the Pelvic Floor and Why Should You Care? (VIDEO)
The pelvic floor is often mentioned with aging. But what is the pelvic floor, exactly, and what do you need to know about its function?
