HEALTHY EATING
10 Simple Healthy Eating Nudges to Help You Get More from Life
Sometimes, healthy eating nudges are all we need to start behaving in healthy ways. Here are 10 that you may find helpful.
HEALTHY EATING
Vegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes
Vegan and vegetarian summer salads can be a great way to get lighter food in your system. How about these two tasty choices?
HEALTHY EATING
6 Famous Female Chefs Who Changed the World of Cooking
When we hear the word chef, we probably imagine a man in the kitchen. But here are 6 women who have fought hard to become famous female chefs.
HEALTHY EATING
Pico de Gallo – Salsa for the Summer Months
Salsa is a great summer favorite for those who love Mexican food. Because of its various flavors, it can be served in many dishes!
HEALTHY EATING
Emotional Eating 101 – Back to the Basics
We've all heard the term emotional eating. What we usually think is that we eat because we feel overwhelmed by an emotion. But that's not the case.
HEALTHY EATING
Gardening and Summer Food – What’s in It for You?
Gardening for your own food can be nourishing for the soul and body. Regardless of the size of your garden, why not enjoy the benefits?
HEALTHY EATING
5 Easy Summer Recipes: Take the Stress and Mess Out of Cooking This Year
We are all looking forward to summer, and these five easy recipes can be a great way to start of the BBQ season!
HEALTHY EATING
Get Off the Bottle… of Store-Bought Salad Dressing! (RECIPE)
We all know about the extra ingredients added in all kinds of products. Here's a simple recipe for homemade salad dressing!
