lifestyle
Life
A Mindful Village – additional resources
Want to learn more?For more information on mindfulness techniques, tools, and research, check out these additional resources:
Parenting with mindfulness: A Mindful Approach to Parenting by Geoff Bell-
Life
alive Awards 2015 Winners
Children\'s ProductsConsumers\' ChoicegoldTeething NecklacePure HazelwoodsilverMadeGood Granola Minis—Chocolate BananaRiverside Natural Foods Ltd.bronzeCamiliaBoironRetailers\' ChoicegoldFloraBABYRenew L
Life
Water-Wise Gardening – Additional Resources
Want to learn more?For more information, check out these additional resources:
Earthwise Garden - earthwisesociety.bc.caOntario Horticultural Association - gardenontario.orgHelping Nature Heal - helpi
Life
A Lifetime of Hormonal Changes – Additional Resources
Want to learn more?Check out these websites for more information on hormone health.
drtorihudson.com/articles/ - Evidence-based articles on women’s health by Tori Hudson, ND, adjunct clinical professo
Life
Draw Your Stress Out
Stressed? Reach for your sketchbook. Studies have shown that making art and drawing is a powerful tool to combat stress.Your pulse accelerates, your breathing is tense, and your head hurts. You want t
Life
Permafrost: Not So Permanent
Climate change is altering Canada’s Arctic landscape in ways that are not yet fully understood. Repercussions, however, are already being felt by northern Canadians. Learn more about this issue and wh
Life
Experience Farm Living
Spending time down on the farm provides not only a relaxing experience, but many health benefits too. Learn about farm vacations, farm camps, and pick-your-own experiences that allow you to get your c
Life
Featherweight Fitness
Don\'t feel like hitting the gym? Get the benefits of a boxing workout with these at-home exercises.Boxing for fitness is not only a great workout, it’s also a lot of fun. There’s no need to step into
